This is not about diabetes or obesity in itself but it could be the ‘mind’ equivalent. The quality of thinking determines everything. The problem is too often people think too much. It drives them crazy with worry thinking about all the ‘what ifs’ and this leads to anxiety and distress. If people realized that their experience of life is all due to their moment-to-moment thinking they would leave their thoughts alone or let them go. Processed thinking is like processed sugar – too much of it is bad for you! Less is more and quality is better than quantity. If you want to be more creative and innovative the busy mind will let you down. A quiet uncluttered mind will create the space for new insights which could be the difference between between living a fearful or fearless life.
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